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Lacrosse is a fast-paced, physically demanding sport that requires players to be well-prepared and properly outfitted for practice. Whether you’re a beginner or a seasoned player, knowing what to wear to lacrosse practice can make a significant difference in your performance and comfort.
Here’s a guide to help you gear up with the essential gear for lacrosse practice.
The intensity can build up when you play lacrosse and do your drills during practice, so opt for a moisture-wicking shirt to keep sweat away from your body. This type of fabric helps regulate your body temperature, keeping you cool and dry during intense drills. If you're practicing in cold weather, consider layering with thermal wear to maintain warmth.
Choose shorts that are comfortable and allow for a full range of motion. Athletic shorts made from breathable materials are ideal. Some players prefer compression shorts underneath for added support.
High-quality athletic socks that provide cushioning and support are essential. Consider socks with moisture-wicking properties to keep your feet dry and blister-free, especially in varying weather conditions.
Compression shirts and shorts can offer muscle support and improve blood flow. They also help in reducing muscle soreness post-practice. In cold weather, compression gear can be a great way to add an extra layer of warmth.
Did You Know? "Lacrosse" is a French word first used to describe the sport in the 1800s.
A lacrosse helmet is a must for protecting your head. Make sure it fits properly and is certified for safety. Helmets typically come with a facemask and chinstrap for added protection.
Always wear a mouthguard to protect your teeth and reduce the risk of concussions. Custom-fit mouthguards provide the best protection and comfort.
Lacrosse gloves protect your hands from checks and help you maintain a firm grip on your stick. Ensure your gloves are the right size and offer both flexibility and protection. For boys and girls playing in colder seasons, insulated gloves are an excellent choice to keep hands warm without sacrificing performance.
Wear shoulder pads, arm pads, and a chest protector to safeguard against impacts and checks. These pads should be snug but not restrictive, allowing for a full range of motion. Goalies may require additional padding, such as extra chest protectors, to ensure full protection during the game.
Lacrosse-specific cleats provide the traction needed for quick movements on the field. Ensure they fit well and are broken in before practice to avoid blisters.
Fun Fact: In men's lacrosse, there are 10 players on the field at a time, while in women's lacrosse, there are 12 players on the field.
Many teams use practice pinnies (reversible mesh vests) to distinguish between different groups during drills. Make sure to bring one if required by your coach.
Staying hydrated is crucial, especially in various weather conditions. Bring a large water bottle to keep yourself hydrated throughout practice.
Having athletic tape on hand can be useful for taping up minor injuries or providing extra support to weak areas like ankles or wrists.
A sturdy sports bag to carry all your gear is essential. Make sure it has enough compartments to keep your equipment organized and easily accessible. Having a separate section for cold weather gear ensures you're prepared for any practice session, regardless of the temperature.
Wearing the right gear for lacrosse practice not only enhances your performance but also keeps you safe and comfortable. Prioritize moisture-wicking, breathable clothing, and don’t skimp on protective equipment like helmets, gloves, and pads. With the proper attire and lacrosse gear, you’ll be ready to hit the field and give it your all, whether in warm or cold weather.
Remember, having the right lacrosse gear can give you the extra edge you need on the field. Be sure to explore our custom lacrosse apparel before you go, from custom lacrosse jerseys to personalized pinnies designed to enhance your playing experience. Whether you’re gearing up for practice or game day, we are your one-stop shop for all your lacrosse equipment needs!